SELF-guided training programs
* Must be eligible * see details below
Ready to start getting after it on your own?
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If you are a current or former client of Menon Strength, you may be eligible for a fully personalized, self-guided program that you can follow on your own to achieve or maintain your goals. Your program will contain a FULL breakdown of each and every aspect of my goal-oriented programming methodology. Whether you workout in a gym or at home, your program will always be tailored to the equipment you have!
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In this program I give you:
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1. Exact formulas and protocols that I use when it comes to exercise selection, volume and frequency, injury prevention & rehab, calorie management, time management, stress management, and more.
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2. Do's and Don'ts - sometimes it takes a small change to make a big breakthrough, but sometimes it's more complex. Based on your needs, we will walk you through everything in between.
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3. REAL scenarios and solutions, related to YOUR specific needs and goals - "My chest isn't growing", "My strength has plateaued for months", "I'm working hard but still can't lose the weight", and any other needs you may have.
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4. Adaptable Routines - whether you train for 2 months, 6 months, or a year, the program will teach you how to adapt your workout routines to be sustainable over any length of time!
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5. Need something more? Anything else on your mind when it comes to training on your own? Let's talk about it. Whatever your concern, we can build a custom, step-by-step plan of attack to make your program sustainable.
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ELIGIBILITY
REQUIREMENTS
In order to be eligible for your self-guided program, you must be a current or former client of Menon Strength, who has trained for at least *3 consecutive cycles*.
This allows us to evaluate all necessary fundamentals in your movements, form, and lifting technique. It also let's us understand your lifestyle, schedules, and the way your body responds to different stimuli in a long enough period of time.
$450
1-Time fee
The self-guided program costs a 1-time fee equal to 3 training cycles. At the current training rate of $150/month, that comes to $450.
Interested?
Send us a message with your details, and we'll set up a consultation!